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2 Ingredient Low-Carb Protein Bread

Ouadie RhabbouronApril 16, 2026

Ingredients

  • 500 grams egg whites
  • 180 grams chia seeds
  • Sesame seeds, optional, for topping

Instructions

1. Prepare the chia flour

  • Use a blender or food processor to grind 180 grams of chia seeds into a fine flour.
  • Set aside.

2. Whip the egg whites

  • In a large bowl, use an electric mixer to whip 500 grams of egg whites until very frothy but not stiff.

3. Combine ingredients

  • Gradually fold the chia seed flour into the frothy egg whites.
  • Mix gently until just combined, taking care not to over-mix to preserve the airiness.

4. Prepare the loaf pan

  • Grease or line a loaf pan with parchment paper to prevent sticking.

5. Bake

  • Transfer the batter into the prepared loaf pan, spreading it evenly.
  • Bake in a preheated oven at 180°C (356°F) for 35 minutes.

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