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2 Ingredient Low-Carb Protein Bread

Ouadie RhabbouronApril 16, 2026

6. Cool and serve

  • Allow the bread to cool in the pan for 10 minutes before transferring to a wire rack.
  • Slice and enjoy immediately or store as preferred.

Additional Notes

  • Topping: Lightly sprinkle sesame seeds on top before baking for added texture and flavor.
  • Texture Tip: Folding gently preserves the airiness of the bread, resulting in a soft and fluffy texture.
  • Dietary Note: This bread is naturally gluten-free and very low in carbs.

Ingredient Details and Substitutions

  • Chia Seeds: Provide fiber, protein, and healthy fats. Ground into a flour to absorb moisture and help the bread rise.
  • Egg Whites: Act as the primary structure and protein source. Using pasteurized egg whites ensures safety if consumed lightly cooked.
  • Substitutions:
    • No chia seeds? Flaxseed meal can be used, but it will alter texture slightly.
    • Optional sesame seeds can be replaced with poppy seeds or omitted entirely.

Equipment Alternatives

  • No food processor? Use a high-speed blender to grind chia seeds.
  • No electric mixer? Whisk egg whites vigorously by hand, though it may take longer to reach frothy consistency.

Serving Suggestions

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