Red Onion & Black Bean Skillet A blood-sugar–friendly savory dish

This colorful Mediterranean-style skillet combines red onions, black beans, sweet potatoes, and fresh herbs. It’s rich in fiber, plant protein, and healthy fats—key nutrients that help support steady blood sugar levels when part of a balanced diet.

Ingredients (Serves 4)

1 large red onion, thinly sliced
2 medium sweet potatoes, diced small
1 cup cooked black beans (rinsed)
½ cup corn kernels (optional)
1 red bell pepper, diced
2 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon ground cumin
½ teaspoon smoked paprika
½ teaspoon oregano
Salt & pepper to taste
1 tablespoon lemon juice
Fresh parsley or cilantro for garnish
Optional: ½ avocado, diced

Instructions

Sauté the Onion
Heat olive oil in a skillet over medium heat. Add sliced red onion and cook 5–7 minutes until softened and slightly caramelized.
Cook Sweet Potatoes
Add diced sweet potatoes. Cover and cook 8–10 minutes, stirring occasionally, until fork-tender.
Add Remaining Ingredients
Stir in garlic, black beans, bell pepper, corn, and spices. Cook another 5 minutes.
Finish
Add lemon juice, adjust seasoning, and garnish with herbs and avocado.