Red Onion & Black Bean Skillet A blood-sugar–friendly savory dish

• Slice onions thinly to maximize caramelization (this enhances natural sweetness without added sugar).

• Pair with a protein (grilled chicken, tofu, or Greek yogurt) to slow glucose absorption.

• Keep portions moderate—sweet potatoes and beans contain carbs.

• Monitor blood sugar individually, as responses vary.

Servings

Makes 4 servings
Serving size: About 1–1¼ cups

 Estimated Nutritional Info (Per Serving)

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