Ingredients

• 1 tablespoon dried chamomile flowers
• 1 sprig fresh rosemary (or 1 teaspoon if dried)
• 1 cinnamon stick
• 2 cups water
• Juice of half a lemon (optional)
• 1 teaspoon pure honey (optional, for sweetness)

Preparation

1. Pour two cups of water into a pot and bring it to a boil.
2. Add the cinnamon stick and let it boil for 5 minutes.
3. Add the rosemary and chamomile.
4. Turn off the heat, cover the pot, and let it steep for 10 minutes.
5. Strain the mixture into a cup.
6. Add honey or lemon juice if desired.

You will obtain a golden, aromatic infusion that is comforting and easy to drink.

 How to Consume and Treatment Duration

How to Consume

• Drink one warm cup in the morning on an empty stomach
• Drink another cup before bedtime
• In cases of stronger discomfort, a third cup can be taken in the afternoon

Recommended Duration

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