Vitamin C is known for its antioxidant power, which protects cells from damage caused by free radicals.
In addition, this vitamin has an alkalizing effect that neutralizes excess acidity in the stomach, thus relieving the symptoms of reflux. Foods such as citrus fruits, kiwi, bell peppers, and broccoli are rich in vitamin C and should be incorporated into your diet.
Vitamin D: Strengthening the Lower Esophageal Sphincter
Vitamin D plays a key role in calcium absorption and maintaining bone health. However, it also has a significant impact on preventing reflux by strengthening the lower esophageal sphincter, a muscle that prevents acid from rising into the esophagus.
Vitamin D can be obtained through sun exposure or by eating foods such as fatty fish, dairy products, and eggs.
Vitamin E: Protecting and Reducing Inflammation
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