Incorporate this habit mindfully:
- Brew your usual 8–12 oz coffee.
- Add 1 scoop (10–15g) collagen-MCT powder.
- Stir 10–20 seconds until creamy.
- Enjoy mindfully—pair with a protein-rich breakfast.
- Combine with light resistance: 2–3 sessions weekly (bodyweight squats, bands).
- Start low: Half scoop if new to it, to assess tolerance.
- Track progress: Note strength or energy over 4–12 weeks.
Hydration and balanced meals enhance absorption.
Practical Tips to Maximize Benefits
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