The link between chia seeds and prostate cancer risk is still controversial. A 2010 study suggested that alpha-linolenic acid (found in chia seeds) may reduce the risk of prostate cancer. However, a more recent 2013 study found that foods rich in omega-3 fatty acids, such as chia seeds, may promote the development of prostate cancer. While this is not certain, it is recommended to avoid excessive consumption until more research is done.
Do not exceed 1.5 tablespoons twice daily.
Although chia seeds have many health benefits, it is important not to overdo it. Moderate consumption, about 1-1.5 tablespoons twice a day, is usually sufficient. As always, it is recommended to soak them overnight for better digestion and optimal nutrient absorption.
Although chia seeds are considered a superfood, more research is needed to determine whether they are safe for certain groups, such as those with high triglycerides, low blood pressure, or pregnant women. Excessive consumption, even as part of a weight loss diet, should also be avoided as it can lead to excessive calorie intake without the desired benefits.
