To maximize the benefits of these fruits, combine their consumption with good hydration and a diet low in saturated fats. Avoid a sedentary lifestyle: moving for at least 30 minutes a day improves blood circulation and reduces the risk of blood clots.
Remember: this advice is not a substitute for medical advice. If you suffer from circulatory problems or are taking blood thinning medication, always consult your doctor before making any changes to your diet.
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