Focus on foods that help enamel:
- Dairy (calcium + phosphate)
- Leafy greens
- Nuts and seeds
Limit:
- Sugary snacks
- Frequent sipping of soda or juice
- Acidic foods (like lemon) directly on teeth
3. Clean between teeth
- Floss daily
- Consider an antibacterial mouthwash
4. Support saliva (your natural defense)
- Stay hydrated
- Chew sugar-free gum (stimulates saliva)
 Simple “tooth-friendly” routine (not a cure, but helpful)
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